Health benefits of training (SEN)
In the Health Benefits of Exercise unit, participants learn how regular exercise not only increases physical performance, but also has numerous health benefits. The focus is on the positive effects on the cardiovascular system, the immune system and mental health.
The course sheds light on how targeted training can be used to prevent lifestyle diseases such as diabetes mellitus, osteoporosis and depression. Participants will learn which forms of training are particularly suitable for promoting general health and what to look out for in different target groups.
In addition, specific case studies are played through and practical methods for motivating customers are presented in order to integrate exercise into everyday life in the long term and ensure sustainable health-promoting effects.
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