Integrated core training
Numerous studies have shown that a well-trained core contributes significantly to stability, fall prevention and healthy posture. This is exactly where the Integrated Core Training class comes in. Participants learn why a stable core, which consists of the pelvic floor, deep abdominal and back muscles and the diaphragm, is crucial for posture, balance and safe movement.
The units cover key topics such as pelvic floor training, targeted core stabilization on stable and unstable surfaces and integration into everyday movement sequences . The focus is particularly on age-appropriate implementation: the exercises are gentle, functional and individually scalable - ideal for working with older people.
Among other things, participants learn how incontinence, instability and the risk of falling can be reduced through targeted core training. In addition to many practical exercise examples, aspects such as breathing control, exercise guidance and training structure are also taught. An ideal module for anyone who wants to combine functional, health-oriented training with clear relevance to everyday life.
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