Endurance training in practice (SEN)
This unit on endurance training in old age teaches participants in a practical and understandable way how targeted endurance training can improve the health and quality of life of older people. Participants learn which physiological changes need to be taken into account in old age and how to design endurance training in an age-appropriate and safe way .
In addition to theoretical knowledge about training methods and load control, the focus is also on specific exercise units, training plan creation and motivation techniques. The aim is to optimally prepare trainers to help senior citizens achieve more exercise, health and independence .
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