Training theory, especially senior training (SEN)
Physiological processes change with increasing age: Muscle mass and strength decrease, reaction times lengthen and the regeneration time increases. This is precisely where the training theory lesson specifically for senior citizens comes in. It provides in-depth knowledge about the effects of training in old age, how they can be specifically promoted and why adapted training is essential for independence, fall prevention and cognitive performance.
Participants will learn about key training principles and methods for age-appropriate load control. Particular attention is paid to heart rate control, the Borg scale and the correct dosage of repetitions, sets and breaks. In addition to theory, relevant types of training such as strength, endurance, flexibility and coordination training are also covered with regard to everyday use in older people. Finally, it shows how a training session can be structured sensibly and individually adapted to the performance level - from the definition of goals to the selection of exercises and appropriate differentiation.
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