Agility and mobility training (SEN)
In the mobility training & mobility course, participants gain a practical understanding of the importance of mobility in old age. Physical changes and their influence on mobility, health and independence are discussed, with a particular focus on joint function and muscular flexibility .
With the help of targeted exercises for mobilization and stretching, participants learn how to design age-appropriate movement units for everyday life or group training. Particular attention is paid to functional transfer in everyday situations, for example when standing up, reaching or turning.
The subject concludes with the development of a separate unit on the topic of mobility for senior citizens and therefore provides an ideal basis for working with older people - both in the preventative area and in health-promoting group training.
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