Child nutrition
Children need energy - for growth, concentration and exercise. But what does healthy nutrition actually mean for children? In this subject, you will learn the basics of a balanced, child-friendly diet and how to integrate this knowledge into everyday training in a sensitive, practical and non-instructional way.
Nutrients, portion sizes and fluid requirements are examined, as well as the question of what children really need before and after training. Practical tips, suitable snack ideas and the right way to deal with sugar traps are just as much a part of this as strategies for motivation through role modeling and a playful approach to training. A special focus is placed on the pedagogical role of trainers: You will learn how to address nutrition topics in an age-appropriate and non-judgmental way, involve parents and recognize when it makes sense to refer to specialists - for example in the case of conspicuous eating behaviour, underweight or overweight.
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