Trigger point massage: relief for tense muscles and pain

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

The subject"Professional Ethics and Professionalism" in the basic massage skills module teaches essential ethical principles and rules of conduct that are essential for a professional massage practice. The course begins with an introduction to professional ethics, covering in detail the ethical principles and their importance in practice. Participants will learn how to deal with ethical dilemmas and make decisions that are in the best interest of their clients.

Another important aspect is dealing with clients, data protection and confidentiality. The training covers guidelines for dealing with clients in a professional manner, adhering to data protection guidelines and maintaining confidentiality. It emphasizes the importance of trust and respect in the relationship with clients and how these values can be upheld through professional practice.

In addition, fundamentals of professional demeanor and effective communication strategies are taught. Participants will learn how to maintain a professional appearance and build a successful relationship with their clients. Communication strategies for dealing with clients, including techniques for conflict management and resolution, are also covered. This subject emphasizes the development of a professional attitude and the ability to act appropriately and ethically in a variety of situations.

The"Ergonomics and self-care" subject in the basic massage skills module focuses on correct posture and ergonomics for therapists to avoid strain and injury. The importance of ergonomics in massage practice is emphasized and techniques for avoiding strain are taught. Practical exercises to improve posture are also a key part of this module.

In addition, self-care and recovery techniques for therapists are taught. The importance of self-care is emphasized as it is crucial for the long-term health and performance of therapists. Self-massage techniques and relaxation exercises are introduced to help therapists take care of themselves. Strategies for recovery and injury prevention are also covered to ensure sustainable practice and protect therapists' health.

The subject"Hygiene" in the basic massage competence module deals comprehensively with the essential hygiene standards and safety measures in massage practice.

It begins with the importance of hygiene in massage practice, followed by detailed hygiene guidelines and their implementation. Participants are given practical tips for maintaining hygiene to ensure a safe and clean working environment.

Another focus is on safety measures. Safety precautions for everyday practice are presented here, including specific protective measures for massage therapists and clients.

The subject"Client management and practice management" in the basic massage skills module provides essential knowledge for the successful operation of a massage practice. It begins with building and maintaining a client file, emphasizing the importance of a well-maintained client file. Participants will learn techniques to effectively manage client data and comply with data protection and legal requirements.

Another focus is the design and maintenance of the working environment. Here, participants learn how to design the massage area in the best possible way to create a welcoming atmosphere. High standards of hygiene and cleanliness are taught, and the need for regular maintenance and care of massage rooms and equipment is emphasized.

The third area of the subject focuses on marketing and customer retention. The basics of marketing for massage practices are explained and participants develop strategies for attracting and retaining customers. The use of social media and other digital marketing tools to increase the reach and awareness of the practice will also be addressed.

This subject provides comprehensive training in client management, practice management and marketing to ensure the successful operation and growth of your massage practice.

In the "Massage Techniques and Practices" subject, basic massage techniques are taught using online learning videos. These videos provide participants with a comprehensive introduction to the various techniques and allow them to familiarize themselves with the basics at their own pace. In the practical module "Massage techniques and hygiene", these techniques are then intensively practiced and deepened on site.

Participants have the opportunity to familiarize themselves with the various massage techniques through the instructional videos and learn them step by step. This prepares them optimally for the practical exercises. They can apply what they have learned on site and improve it with direct guidance from experienced instructors and trainers.

The "Pathology" subject in the basic massage skills module provides essential knowledge that is essential for safe and effective massage practice.

The basics of pathology and common conditions are covered, including:

• Introduction to pathology
• Key pathologies that need to be considered during massage
• Effects of various conditions on the body and musculature

In addition, participants will learn about the indications and contraindications for massage:

• Definition and meaning of indications and contraindications
• Recognition and assessment of indications
• Identification of contraindications and how to deal with them

Another important aspect is recognizing and dealing with medical emergencies during a massage, including

• Common medical emergencies
• Emergency management and immediate action
• Collaboration with medical professionals

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

The subject"Psychological basics" in the basic massage skills module provides essential knowledge of psychology, which is crucial for dealing professionally with clients in massage practice.

Participants gain basic knowledge of psychology, particularly in dealing with stress, relaxation and emotional reactions. The introduction to the psychological aspects of massage helps participants to understand how to deal with stress and emotional reactions of clients. Techniques to promote relaxation and well-being are also taught.

Another focus is on communication skills and building a therapeutic relationship. The importance of communication in massage practice is emphasized and how to build and maintain a therapeutic relationship is taught. Empathy and maintaining a professional distance when dealing with clients play an important role.

This subject provides in-depth training in the areas of psychological knowledge and communication skills to create a trusting and supportive environment for clients and promote their well-being.

• Effleurage (strokes)
• Petrissage (kneading)
• Friction (rubbing)
• Tapotement (tapping)
• Vibration (shaking)

In addition to the practical application of these techniques, the important hygiene guidelines are also discussed. This includes

Cleaning: The correct cleaning of the workplace and the materials used.
Disinfection: Effective disinfection methods to prevent the spread of pathogens.
Personal hygiene: The importance of the masseur's personal hygiene to ensure a hygienic environment for clients.

This subject deals with the methods for diagnosing and assessing trigger points. Participants will learn various techniques for identifying trigger points, including palpation techniques and the use of anatomical landmarks.

Another important component is questioning and taking a medical history. This involves taking a detailed patient history, supplemented by the use of questionnaires and standardized assessment tools.

This subject teaches the basic concepts of trigger point massage. Participants will learn the definition and history of trigger points, including the origin and development of the concept and the contributions of key individuals.

The physiological basis and functioning of trigger points will be covered in detail. This includes muscle anatomy and physiology as well as the neurological aspects and pain transmission.

An important part of this subject is the differentiation between the various types of trigger points. It explains what active and latent trigger points are and how primary trigger points differ from secondary trigger points.

In addition, the symptoms and the effects of trigger points on the human body are explained. This includes the various pain symptoms and patterns as well as the effects on the musculoskeletal system and general well-being.

This subject focuses on practical exercises and the analysis of case studies. Participants put the techniques they have learned into practice in group exercises and partner work. The practical application of the techniques is practiced in the group and there is partner work for mutual feedback.

The analysis of case studies is another essential component. Real case studies are presented and discussed, with a focus on diagnosis and treatment planning.

Particular emphasis is placed on practical application to different muscle groups. Specific techniques are taught for commonly affected muscle groups such as the neck, back and shoulders.

There are also individual treatments and supervision. Participants work individually under the supervision of an experienced therapist and develop and implement a treatment plan.

Finally, the exercises are rounded off with reflection and feedback. There is an exchange of experiences and insights, and the techniques are adapted and optimized.

This subject teaches the various trigger point massage techniques that are essential for the effective treatment of trigger points. Participants learn direct pressure techniques that focus on the application of constant and intermittent pressure and the combination with other manual techniques.

Stroking and stretching techniques are also covered. These techniques are integrated into a comprehensive massage protocol and include both dynamic and static stretching.

Another important part of this subject is the use of aids such as balls and rollers. The selection of suitable aids is explained as required and supplemented by practical demonstrations and exercises.

Finally, self-massage techniques for clients are taught. Participants will learn how to instruct clients in self-treatment and receive safety and application advice to ensure safe and effective self-massage.

This subject provides participants with a wide range of techniques to effectively treat trigger points and assist clients in self-care.