Transfer training
After conducting a sports analysis, the question arises when creating a training program about the transferability of a training exercise to the training goal. With transfer exercises, it is therefore crucial to ensure optimal transferability to sport-specific performance.
For example, squats using the "IK training method" could contribute to improvement in running or jumping disciplines, while using the "hypertrophy method" could lead to deterioration.
So, for optimal transfer of exercises, it is important that not only the sport-specific movement is present but also that the method used is considered. But is that all? To what extent is angle-specific strength training suitable, and what role does the rate of force development, i.e., the speed of force application, play?
In this unit, participants will learn all the important aspects of transfer training and, in particular, how to achieve the transfer of strength, speed, coordination, and technique to sport-specific performance most effectively.
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