Specific strength training and mobilization

Specific strength training and mobilization play an important role in swimming to improve performance and efficiency in the water. Swimming is a demanding full-body sport that requires good strength endurance and flexibility.

Specific strength training in swimming refers to the targeted strengthening of muscles that are important for swimming movements. These include the muscles of the shoulder girdle, upper arm and chest muscles. A good position in the water also requires a high level of core tension and body control. Specific strength training can improve swimming technique and increase performance. Furthermore, the muscles that are weaker in swimming need to be trained additionally in order to avoid imbalances and prevent injuries.

In addition to specific strength training, mobilization in swimming is also important to prevent injuries and increase the efficiency of swimming movements. Sufficient joint mobility supports technically clean execution, as well as the maintenance and expansion of the ROM (range of motion) and thus subsequently the performance output. The main focus here is on improving mobility in the shoulder, hip and spine area. Targeted mobilization exercises can help to relieve muscle tension and increase mobility.

By specifically training the swimming muscles and improving mobility, swimmers can improve their technique, enhance their performance and prevent injuries.