Equipment-supported strength training, especially core muscles
Equipment-assisted strength training offers a targeted, safe and effective way to strengthen the musculoskeletal system - especially the core muscles. It is ideal for beginners, rehab patients and advanced users, as equipment guides the movement and thus enables a controlled load.
Especially in the area of spinal health, the training can help to compensate for muscular imbalances, improve posture and prevent back pain. Individually adjustable weights and guided movement sequences allow the training to be optimally adapted to the needs of the user - from prevention to performance enhancement. The aim is to build functional strength that provides stability, resilience and a new body awareness in everyday life and sport.
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